Coaching for sport is not just a physical battle - there's also a mental battle, and that is the one that can be really challenging. Physical fitness has to be matched by mental fitness.
What is the secret of holding your nerve at a crucial moment? How do you stay focused when looking defeat in the face?
Benefit from life coaching for sport, contact me and find the answer.

Coaching for Health will give you an opportunity to explore how to shift your life, lighten your days, manage pain, and successfully reach your goals for a return to function, confidence and hope! If you are feeling overwhelmed by pain and unsure how to make positive changes in your health and wellbeing, health coaching may be able to help!

Have you ever wondered what creates the gap between what people say they want and what they actually do?
Wellness coaching can close this gap. Wellness coaching will help you overcome resistance to change by using a step by step, structured approach. As a wellness coach, I will support you in working out what you want, why you want it, what is stopping you and only then together we will create a plan for action.
Through a supportive relationship, I empower my coachees with focus on facilitation, rather than prescription. The coachee then takes responsibility, feels more confident as they experience small successes and ultimately achieves more significant change than they would on their own.

Make the most out of your journey.
Traveling can be challenging, but it can also be an amazing opportunity for personal growth. This is a bold decision you might not have the luxury to take again. Let me help you make the most out of it. Let’s embark on this journey together with our coaching sessions that will help you to thrive.

Team coaching helps teams reach their goals, while creating a sustainable environment that cultivates long-term excellence and success. The team coaching process helps teams align around a common purpose, establish inspiring spirit and vision, define clear roles, commit to team accountability, make powerful choices and take affirmative action.
What are the benefits of team coaching sessions?
- Team coaching has a hug advantage over one-to-one coaching.
- It is a long-term, sustainable method of development to enable the team to adapt and innovate for the future, as well as being able to react to challenges in the moment.
- Knowledge stays within the team and is developed by its members. In this way, the team discovers its own rhythm, and team members are invested in each other's development.
Would you like to organize a team coaching?
Contact me now for a quote, no obligation. I will be happy to work out a fitting program for you and your team!

Companies use facilitation to process trainers, build teams, and shape leaders. It can also effectively manage individual issues and competing ideas. As a facilitator, I help management achieve the goal set forth in their meeting. My main role is to add value to a group planning session or meeting by keeping the group on task and moving together in the same direction, saving valuable time and money.

Workshops are interactive programs designed to engage, educate, and motivate you or your team incorporate wellness into your lives, both in and out of the workplace. Topics range from nutrition and healthy eating, tips to fitting in fitness and creating a workout routine, strategies to stressing less, workplace wellness hacks, healthy-but-easy recipes, smart snacking ideas, motivation and goal setting, injury prevention and safety guidelines, to tips on striking a work-life balance.
During the workshops, the participants will:
- Learn about the holistic approach to life and wellbeing
- Explore a variety of tools
- Create a personalized action plans
If you are interested in scheduling a workshop in your high school, college, workplace or organization, please contact me.

When well prepared and realized, business training programmes are worth the investment?
There are lots of reasons to do business training – to improve communication, boost skills, stay compliant – and holistically a training program has a strong impact on your organization.
Here are just a few of the top motivators:
- Improved employee performance
- Faster onboarding
- Improved retention
- Increased return on investment
- Formalizing your organization’s training
- Strengthening your company’s culture